Category: Health

Organic Grapes – so worth it!

I hadn’t eaten grapes for several months because they seemed to cause a stuffy nose. It wasn’t all that surprising because I’m allergic to melon, which makes me sad. I absolutely love cantaloupe but I don’t love rashes, so, there you go. Maybe I will […]

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Black bean quinoa chili

1 Tbsp olive oil 1 large red onion, chopped 4 cloves garlic or 1 tsp garlic powder 2 tbsp cumin 1 tbsp oregano 1 tsp paprika 1/2 tsp cayenne pepper 1 tbsp parsley 2 tsp chipotle chili powder 3 cans of black beans, cooked in […]

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Gratitude:Welcome back Robin! & Fresh Fruit in Season

Kind of wanted to send a back handed thank you to NBC for kicking Ann to the curb. I have not watched The Today Show since then, nor will I ever again. I have been there rooting for Robin every step of the way and […]

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Hummus

A simple recipe for Hummus 1-15 oz can Garbanzo beans,drained and rinsed (I use Meijer Organics brand) 1/4 cup Extra Virgin Olive Oil 1 Tbsp lime or lemon juice 2 cloves of garlic (I actually use 1/2 tsp garlic powder 1 tsp ground cumin Paprika, […]

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Fresh Salsa

; Here’s my recipe for Fresh Salsa: 4-6 tomatoes, chopped 4-6 sprigs of fresh cilantro, leaves chopped and stems discarded 6-10 cloves of garlic, diced, or the equivalent garlic powder 1 medium jalapeƱo pepper, seeded and diced Salt and pepper to taste 1 medium-to-large red […]

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You may have noticed that food has been on my mind

I have lately become obsessed with food and taking photos of food. There is a very simple reason for this. I am a photographer that has lost over 35 pounds in about three months by eating wonderful healthy whole foods and NOT doing aerobics. I […]

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Stir fry with what you have

I threw this together last night mainly because I wanted to use up what was in the frig to make room for our weekly grocery shopping trip. I kind of got carried away with the paprika but bland is no fun! I made this using […]

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What I eat now that I have been TurboCharged!

TurboCharged website

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